Is It Better to Drink a Protein Shake at Night or in the Morning?

The benefits of adding protein shakes to your diet are manifold. Adding protein to your diet in the form of a shake can help you manage your weight, meet your exercise and fitness goals, and assist with medical nutrition support, all while being convenient and easily incorporated into your diet and daily routine. ENU protein shakes, specifically, have whey and soy proteins, which are quickly absorbed by the body and outstandingly capable at building and repairing muscles.

In the interest of maximizing the benefits, protein shake drinkers may wonder what the best time of day to consume their shakes might be. The answer is that the ideal time of day to drink a protein shake is the time that best suits the needs of your body and your daily life.

You should drink a protein shake—whether in the morning or at night—when it will most optimally provide your body with the nutrients it needs to meet the goals you’ve set for yourself, or when drinking one fits easily into your schedule. Continue reading for more information about how to choose the right time of day to drink your ENU high-protein nutrition shake.

What is the Best Time of Day to Drink a Protein Shake?

The time of day that you drink a protein shake depends on what your body needs to function at its best, the weight management goals you’ve set for yourself, and your workout schedule. Listen to your body. If you know that you feel best when you have protein at a certain time of day, then drink a protein shake at that time, whether it’s morning or night.

Yet protein shake consumption can also be aligned with your weight management goals. For example, if you’re trying to lose weight, then drink protein shakes at the time of day at which you’re most prone to making poor dietary decisions, or when it’s most advantageous for you to curb your appetite. Conversely, if you’re trying to gain weight, then drink protein shakes when the extra nutrients will be a good addition to your diet without making you feel too full. And if you’re trying to maintain your weight, then you can drink protein shakes at a time that allows you to most effectively consume the recommended number of calories you need for a day.

Protein shakes are venerated by people trying to meet weight management goals because the tightly controlled nutritional values make it easy to track how many calories and grams of protein and carbohydrates are being consumed in a day. You can drink protein shakes without worrying that any ingredients have been added without your knowledge. Note that it’s recommended to talk to your doctor before beginning any specific weight management plan.

Your protein shake consumption schedule should take your workout routine into account as well. You might want to drink a protein shake before a workout so that your body has the proper energy needed to challenge itself. The protein and complex carbohydrates in ENU protein shakes enable you to work as hard as possible without damaging your muscles. Or, you may want to drink a protein shake after a workout so that your body has what it needs to repair itself. It’s recommended that you drink a protein shake not immediately after a workout, but rather about an hour after you finish. You can also drink protein shakes on days when you’re resting from working out to continue to give your body the proper fuel.

Timing Protein Shake Consumption With Your Schedule

Most of us live busy lives. The convenience and ease of protein shakes make them great for properly nourishing yourself while on the go. When deciding the best time to incorporate protein shakes into your daily diet, consider the flow of your schedule and how it allows for time to prepare a balanced meal, how eating affects your sleep cycle, and how your hunger levels change throughout the day, as well as health factors including your age, weight, gender, and health conditions.

This may mean that you drink them for a quick morning breakfast that gives you the energy needed to power through your day. Or it may mean drinking them at night to substitute a dinner if you’re too busy to cook.

If you’re drinking protein shakes for the purpose of medical nutrition support, consider how the timing of your shake fits into the overall needs of the condition you’re managing. Whether you’re dealing with cancer and chemo, bariatric treatment, cystic fibrosis, an eating disorder, or another condition, the time that you drink your protein shake can be included in your daily treatment schedule.

High-Protein Nutrition Shakes for Your Diet and Fitness Goals

Whatever your body and daily routine require from food can be provided by an ENU protein shake. While incorporating protein shakes into your everyday diet, be cognizant of the fact that protein shakes are not intended to substitute all meals, but are rather meant to substitute some meals or a portion of a diet. For more information about our products and how protein shakes can help you create a healthier life, visit us online today or call (855) 266-6733.