Meal Replacement Shakes vs. Protein Shakes
Meal replacement shakes and protein shakes are similar products that are both designed to help consumers reach their fitness goals, whether that means shedding pounds, packing on muscle, or simply maintaining a healthy weight. If you’re trying to gain, lose, or manage your current weight, it can be beneficial to incorporate meal replacement shakes or protein shakes into your regular diet. But what is the major difference between protein drinks and meal replacement drinks for weight gain, weight loss, or weight management? And which type of product is right for you? Keep reading to find out the answers.
What Are the Differences Between Protein Shakes and Meal Replacement Drinks?
At first glance, it seems like the difference between protein shakes and meal replacement shakes is obvious. After all, it’s right there in the name! Protein shakes contain high levels of protein, while meal replacement shakes are designed to take the place of certain meals – right?
Well, that’s the basic idea; but it’s not quite the full nutritional picture. In reality, the differences between these two types of popular health products are a little more nuanced. Let’s compare some of their core differences side by side, keeping in mind that every brand has its own set of ingredients and nutrition facts.
Meal Replacement Drinks
- These products are generally designed to help you lose weight by substituting one of your regular meals.
- Meal replacement shakes often contain more calories, more fat, and more carbohydrates than protein shakes.
- They typically feature a blend of essential vitamins and minerals.
- Even though meal replacement shakes aren’t marketed as protein drinks, that doesn’t mean they’re devoid of protein. On the contrary, these products typically feature some protein content, albeit at lower levels than you’d find in most protein shakes.
Protein Shakes
- Needless to say, protein shakes are high in protein. They generally pack in somewhere around 25 grams, depending on the specific product.
- While meal replacement beverages are meant to facilitate weight loss, protein shakes are more focused on fueling intense workouts by helping you firm, tone, build, and repair muscle tissue.
- Unlike meal replacing drinks, which substitute one of your meals altogether, protein shakes are typically meant to supplement your regular diet. They’re normally designed to be consumed before or after a workout.
- Protein shakes often have fewer calories than meal replacement drinks, because they aren’t supposed to provide a full meal. They also tend to have a lower fat content, often containing just a few grams. Likewise, protein drinks are typically lower in carbohydrates, usually containing around five grams or less.
- Protein drinks are less likely to be packed with the sorts of vitamins and minerals you’ll often find in meal replacement shakes. However, many do provide calcium.
How Much Protein is in Meal Replacement Shakes by ENU Nutrition?
Still not sure whether protein shakes or meal replacement shakes are the right dietary option for you? Then why not get the best of both worlds?
At ENU Nutrition, we’ve designed a unique, nutritionally-balanced product that combines the punch of protein shakes with the vitamins, minerals, and calories you would find in a meal replacement shake. In two delicious flavors, Vanilla Cream and Creamy Chocolate, our healthy, zero-hassle, easy-to-digest weight management shakes contain:
- 23 grams of protein
- 450 calories
- 24 vitamins and minerals, including 60% of your Daily Value (DV) of Vitamin D to help give your immune system a boost
- 11% calories from sugar, compared to 27% in other leading shakes like Ensure Regular
In addition to providing balanced nutrition for improved weight gain or weight loss, our nutritional shakes are also:
- Gluten-free
- GMO-free
- Lactose-free
- Kosher certified
- Compliant with college sports regulations
- Free of any artificial colors, sweeteners, flavors, or ingredients
- Made with high-quality natural fats and complex carbohydrates, such as heart-healthy sunflower oil, to help deliver a steady supply of energy so you can tackle your day head-on – without getting the dreaded “sugar crash” of energy drinks or candy bars later in the day
Order High Protein Nutritional Shakes for Delivery Online
Whether you need to fuel a high-intensity workout routine, replenish your body while battling an illness, or lose weight to improve your overall health, ENU Nutrition delivers great taste and total convenience – all in a satisfying, health-conscious, nutritionally-balanced package. And with the option to have our products delivered right to your doorstep, you’ll never have to deal with long lines, pushy sales associates, or confusing store aisles again. Simply place your order online or by phone, and we’ll take care of the rest. We’ll even give you a discount on your first order of our introductory trial pack, because we’re that confident you’ll love our great-tasting products.
Find out why so many people are making the switch to ENU Nutrition. To learn more about the health benefits of our meal replacement shakes, the ingredients our products contain, how to get our products delivered, or any other questions we can help you with, contact us online, or call ENU today at (855) 266-6733.
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